My bike tells me that I am slow and out of shape:

Distance
29.5 mi

Calories
2090 Cal

Duration
02:11:44 hh:mm:ss

Average heart rate
156 bpm

Maximum heart rate
190 bpm

Speed avg
13.4 mph

Speed max
25.7 mph

The good news is that I have a new computer and heart rate monitor that tells me how hard I’m working which will be more helpful once I get in better shape. I am also uploading all my info to a website which then tracks everything and helps me know if I’m on target for my cycling events. First up is the 65 mile Daffodil Classic ride which I’m going to do with Lynn as she gets ready for her first Half Ironman.